Ready to learn how to use sprint training to improve soccer fitness?
Transform Your Game & Reach Peak Performance on the Field
With our proven 12-week sprint training system for intermediate to advanced soccer players.
WARNING
Side effects to improving soccer fitness may include…
1. Improving performance in sprinting, accelerating, decelerating, jumping, and tackling in matches.
2. Reducing the risk of injury in critical areas like the hips, knees, ankles, groin, and hamstrings.
3. Building a robust aerobic foundation for 90-minute fitness.
4. Improved recovery and less muscle soreness.
Introducing…
Box to Box
An elite 12-week fitness program designed specifically for intermediate to advanced soccer players looking to reach peak performance on the field.
Our proven, science-backed training techniques focus on developing the physical attributes you need most in high-level soccer: speed, explosive power, agility, and endurance. With Box to Box, you’ll not only enhance your athleticism but also increase your game-time resilience and help reduce injury risks.
Whether you’re a competitive player aiming to maximize your potential or a dedicated athlete striving to be match-ready every game, Box to Box will give you the edge you need. Train like the pros and dominate every area of the field!
WHAT YOU’LL ACHIEVE
⚡ Explosive Speed and Power
Maximize your top speed and generate more explosive power to improve your ability to sprint, jump, and tackle with confidence. Box to Box will push your limits so you can bring relentless energy to every play.
🔄 Agility and Change of Direction
Master quick and precise directional changes essential in game situations. By sharpening your agility, you’ll react faster and maneuver skillfully under pressure.
💨 Repeat Sprint Ability
Box to Box is designed to increase your stamina for repeated sprints so that you can perform at your best, even during the final minutes of a game. Outlast your competition and stay at the top of your game when it matters most.
Our Clients Say It Best.
Phillip W - Surf FC/Stanford WSOC
“TKO Athletic Performance was exactly what we were looking for in a training program. Joe prepared our daughter well for the rigors of the college level and she is in a much better place than she would have been without it. Thanks for all your work!”
Maggie T - Surf FC/Florida State WSOC
“I worked with Joseph to help me get back to peak fitness, speed, and strength as I returned to play after ACL and meniscus surgery. He was great at getting me comfortable in the weight room by teaching me different techniques and tools to use. He improved my sprinting form and I felt faster after just a short amount of sessions with him. He pushed me to get fit for collegiate level soccer. I feel stronger, faster, and fitter after working with Joseph for 6 months.”
Ava B - City SC/San Jose State
“Working with Joseph was so helpful and beneficial to me as an athlete. I was pushed and grew so much and learned so many new things. My skill has gone up fully and I feel faster! I would recommend TKO Athletic Performance to any player who wants to improve their speed and fitness to prepare for the level of college soccer.”
Delanie S - Gotham FC
“I think Joe’s attention to detail and ability to make corrections throughout the session that are very specific to the individual is what sets him apart from other speed work I have done, you don’t get that type of coaching elsewhere. I felt like every session, even within the session I was constantly improving and seeing results. My speed and explosiveness has always been a little insecurity of mine in my game and I think working with Joe is exactly what I needed to gain some confidence. I am feeling fit and ready to go in to preseason!”
Paige B - Surf FC/Notre Dame WSOC
“I loved working out with TKO Athletic Performance! His training prepared me well for the fitness and strength demands in college soccer, especially after ACL surgery. I felt like he was attentive to my needs and I loved how flexible he was with scheduling.”
Halle D - Surf FC/BYU WSOC
“I loved my time with TKO, I feel the communication aspects, training aspects, and interactions were awesome and I am so grateful for the strides I made this summer. It was unfortunate that I got injured before the summer, but I still worked with TKO and he was able to shift my workouts so I could still train, improve, and make fitness gains while rehabbing from an injury. I am so grateful for how I was able to improve this summer.”
PLUS THIS BONUS
And to make sure you have EVERYTHING you need to take action and take your performance to the next level, you’ll also get access to a special bonus…
Our TKO Performance Nutrition Fueling Guide
($99 VALUE)
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FAQs
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If you complete the program as written and are not totally satisfied with your results, contact us to discuss your individual situation.
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Yes, shoot us an email at tkosupport@gmail.com and we would be happy to send you a sample training week.
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Yes, it is recommended for off-season training but the program can be implemented in an abbreviated format for in season training as well. We recommend completing 3 instead of 6 days of training per week if completing during your soccer season.
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60 - 75 minutes
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Yes, please email customer service at tkosupport@gmail.com.