Elite Speed Coaching for Soccer & Baseball

TKO Athletic Performance operates in Oceanside, Carlsbad, Encinitas, Vista, San Marcos, Del Mar & Remote

Our core services.

Remote Coaching

Virtual coaching personalized to fit your unique needs and athletic goals. Distinguished guidance and support!

Virtual Programming

On-demand virtual programs available for a one-time fee. Monthly individualized recurring programs available!

Private 1v1 Coaching

Our flagship offer: 60-minute intensive speed sessions led by a highly-qualified sports performance specialist. Packages available! Ages 12+.

Small Group Training

Speed development groups of 3-6 athletes designed to cultivate fun and competition. Packages available! Ages 12+.

TKO Athletes are playing at following clubs & colleges:

White letter "Y" on blue oval background, logo on white background.
Logo of City SC San Marcos, featuring a blue circle with a vibrant orange and yellow spiral design in the center, surrounded by white text and stars.
Cal State San Marcos Cougars logo featuring a blue cougar above the university name.
City SC Carlsbad logo with a blue circular design, orange sunburst pattern in the center, and text "City SC Carlsbad."
Stylized FSU logo in maroon and gold letters on a white background.
Logo featuring a stylized map of the Americas inside a yellow circle, with red letters "C" and "A" on either side.
Logo of LCC Mavericks featuring a stylized bull's head in green and blue with the letters "LCC" in gold.
Interlocking "ND" logo in dark blue with a gold outline.
Los Angeles Football Club logo with stylized letters 'LA' and gold and black color scheme.
Logo of NJ/NY Gotham FC with stylized lettering and shield design.
Pepperdine Waves logo with orange and blue design
A logo featuring interlocking letters 'P' and 'L' in a stylized design, with green and yellow colors on a shield-shaped background.
Real Salt Lake soccer team logo, featuring a crown, the letters "RSL," and a soccer ball, in blue, red, and yellow colors.
Abstract lion face logo in gold on a dark blue rounded triangle background.
Stylized Spartan helmet logo with blue and yellow colors and a sunburst crest.
San Diego Surf Soccer Club logo featuring a wave design, with text "San Diego Surf Soccer Club" and "Est. 1977" on a blue and black shield background.
San Dieguito High School Academy logo with a blue horse and the initials SDA.
Logo featuring bold text "Blues" in blue with a yellow outline, zigzag patterns, and a soccer ball in the background with "S.C." written in red.
Cardinal red block 'S' with white outline and a white tree in the center.
UCLA Bruins logo with blue lettering and gold accents on a white background.
Stylized bird logo with red beak and eye
Fierce cougar logo with letters 'EC'
Illustration of a Viking head wearing a helmet with horns, featuring red facial hair and accents.
Logo featuring a knight on horseback within a purple and black stylized letter 'C'.
Sage Creek High School Bobcats logo with interlocking SC letters in a circle.
Stylized helmet logo with blue outlines
Abstract illustration of a stylized bird head in red and orange.

ACL Reconditioning Program:


Mid- to late-stage rehabilitation designed to maximize performance and minimize the chances of re-injury

  • Emphasis: Soccer athletes 8-12 weeks post ACL repair surgery

  • Includes field, weight room, and hydrotherapy (pool) sessions.

  • Includes sprint, plyometric, strength, change of direction, and conditioning methods.

  • Ultra-individualized with added nutrition and mental health support.

Private 1v1 Coaching.

  • 60-minute individualized coaching sessions focused on improving sprinting skill and maximal velocity acceleration and top speed skills.

  • Includes coordination drills, sprint drills, plyometrics, accelerations, resisted sprints, timed sprints, and agility.

  • Option for on-field and weight room sessions.

  • 5-session & 16-session packages available!

Small Group Training.

  • Groups of 3-6 athletes providing a fun, competitive, fast-paced training environment.

  • Groups are small enough for each athlete to receive individual coaching.

  • Great option for young athletes (age 12-16) as their first exposure to athletic performance training.

  • Lower cost per athlete.

  • 5-session & 16-session packages available!

Remote Coaching.

  • Individualized approach for athletes who live outside San Diego.

  • All coaching and programming administered through TrueCoach app. 

  • Includes three (3) phases of programming and four (4) 60-minute consultations to ensure progress.

Virtual Programming.

  • Unique, on-demand programs for self-motivated athletes.  

  • All programs are administered through the TrueCoach app and charged on a month to month basis.

  • Programs for all types of athletes and former athletes!

Box to Box: Virtual Training Program.

An elite 12-week fitness program designed specifically for intermediate to advanced soccer players looking to reach peak performance on the field.

Achieve:

  1. Explosive Speed and Power

  2. Improved Agility and Change of Direction

  3. Better Repeat Sprint Ability

Program is available for immediate start upon purchase and is administered through the training app, TrueCoach, which includes daily workout programming and exercise video instruction.

Our Clients Say It Best.


Phillip W - Surf FC/Stanford WSOC

“TKO Athletic Performance was exactly what we were looking for in a training program. Joe prepared our daughter well for the rigors of the college level and she is in a much better place than she would have been without it. Thanks for all your work!”


Maggie T - Surf FC/Florida State WSOC

“I worked with Joseph to help me get back to peak fitness, speed, and strength as I returned to play after ACL and meniscus surgery. He was great at getting me comfortable in the weight room by teaching me different techniques and tools to use. He improved my sprinting form and I felt faster after just a short amount of sessions with him. He pushed me to get fit for collegiate level soccer. I feel stronger, faster, and fitter after working with Joseph for 6 months.”


Ava B - City SC/San Jose State

“Working with Joseph was so helpful and beneficial to me as an athlete. I was pushed and grew so much and learned so many new things. My skill has gone up fully and I feel faster! I would recommend TKO Athletic Performance to any player who wants to improve their speed and fitness to prepare for the level of college soccer.”


Delanie S - Gotham FC

“I think Joe’s attention to detail and ability to make corrections throughout the session that are very specific to the individual is what sets him apart from other speed work I have done, you don’t get that type of coaching elsewhere. I felt like every session, even within the session I was constantly improving and seeing results. My speed and explosiveness has always been a little insecurity of mine in my game and I think working with Joe is exactly what I needed to gain some confidence. I am feeling fit and ready to go in to preseason!”


Paige B - Surf FC/Notre Dame WSOC

“I loved working out with TKO Athletic Performance! His training prepared me well for the fitness and strength demands in college soccer, especially after ACL surgery. I felt like he was attentive to my needs and I loved how flexible he was with scheduling.”


Halle D - Surf FC/BYU WSOC

“I loved my time with TKO, I feel the communication aspects, training aspects, and interactions were awesome and I am so grateful for the strides I made this summer. It was unfortunate that I got injured before the summer, but I still worked with TKO and he was able to shift my workouts so I could still train, improve, and make fitness gains while rehabbing from an injury. I am so grateful for how I was able to improve this summer.”

Abraham R - Goalkeeper (LAFC)

“Going on my 8th season as a goalkeeper, playing in Mexico for four years, being lucky enough to be a youth international for the Mexican national team appearing in two World Cups, and playing in the USL three years I've been around very passionate and professional individuals. Recently I signed for LAFC and was looking for a strength and conditioning coach to help me prepare for the preseason.

I was referred to Joe and it was the best thing that could’ve happened to me. Since starting to work with him, I’ve become faster, stronger, and a better athlete in all aspects through and through. He’s an incredibly knowledgeable coach who’s extremely professional and determined to make you better. This was just supposed to be an off season camp situation but he’s now become an irreplaceable piece in my training program. I know I’ll be working with him for many years to come, if you’re serious and are willing to put in the work there is no doubt Joe is the best person to help you reach your fullest potential.”

Experience and Affiliations

Azusa Pacific University Logo - Elite training for soccer athletes in San Diego
UCLA logo - Elite training for soccer athletes in San Diego
Monarch Athletic Club Logo

Ready to Start Your Transformation?

Your first session with TKO Athletic Performance is completely FREE so you can experience the difference in coaching quality and training methods.